APPLETON
Know Your Emotions
A workshop for connecting with your emotions, recognising your inner signs and making clearer decisions under pressure.
If you’ve felt overwhelmed by what you’re feeling, unsure how to make sense of it,
or if you get frustrated by how quickly pressure clouds your judgment or clarity, this workshop is for you.
Know Your Emotions is a live session created so you better understand and connect to your emotions,
recognise your own signs, and create with confidence and self-trust that holds under pressure.
In this workshop, we'll explore:
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Emotional awareness so you don't get dragged under
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What your emotions may be telling you
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What happens when clarity is under pressure
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Making decisions with more self-trust
This workshop may be for you if you:
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Second-guess yourself
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Struggle to know what you’re actually feeling
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Absorb pressure and hold onto it
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Lose clarity when emotions are high
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Want to understand your emotions better
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Lose sight of the next steps and struggle to make decisions
You’ll leave with:
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A deeper connection with your emotions
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More awareness of your emotional landscape
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A new perspective on how emotions affect clarity and decisions
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A grounded way to make decisions differently
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Feel more empowered with your emotions and decision-making
Why this work matters to me
I know this journey because I’ve lived it.
I’ve always been emotional, sensitive...all those words.
For a long time, my emotions were wild and unruly, much like a rollercoaster that I didn’t know how to get off.
I didn’t always understand what I was feeling, didn't feel like it was welcome, and often getting pulled off course.
Over time, I learnt to relate to my emotions differently, learning from them, not fixing them. How to navigate life.
I also realised what I felt was not always mine, and that changed everything.
And yes was a steady-handed Super Producer in emerging tech for 18 years.
Now I work with people to understand themselves more clearly so they can navigate emotion, pressure, and uncertainty with greater self-trust. My work focuses on emotional awareness, inner signs, and the patterns that shape our lives - so we can become more of who we are underneath it all.
Be more you.
This workshop has already happened.
Please request the replay if you are interested in diving in.
If you want to go deeper
This workshop is valuable as a standalone session. Connect to your emotions,
start to understand your inner signs and see how to make clearer decisions to live in flow with life.
If you want to continue beyond the workshop, this is the foundation of my 6-week course, Emotional Mastery 101.
Inside Emotional Mastery 101, we continue the work more deeply - building trust in how you feel, easing second-guessing, and making decisions so you move forward with clarity.
Lisa, HR Lead, UK
"Carolyn is a bright, powerful and insightful guide and I highly recommend her if you want to boost your business with new energy and perspectives."
El, Founder, UK
"There are some humans in this world who remind you you can fly and Carolyn is one of them,
a natural talent with
everything she touches.
Her vision, her voice
and her views are cherished.
A truly wonderful human being."
Alex, Entrepreneur, UK
"There was a point in the session which changed so much for me and allowed me to come up with a wiser, more exciting way forward. "